I work in Public Speaking so it should have been a given to me that Self Sabotage was something I would come up against right? I mean, Public Speaking has been at the top of the Number 1 biggest fears in the world for decades.  I have spent hours, days, months even,...

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Why shame and vulnerability are integral to public speaking.

Why shame and vulnerability are integral to public speaking.

I remember standing on stage, In front of 400 (mostly drunk) hip hop and poetry fans and feeling like my life was over. I had been invited to be part of a "mc’s vs poets" battle in the UK and when I turned up that night I was pretty unprepared for what that meant. I...

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When I said “Fuck You” to Brene Brown.

When I said “Fuck You” to Brene Brown.

I looked into her eyes and said "Fuck You!" in response to her question... She looked right back at me and smiled, "Fuck you!" she said... "That, is why I feel so comfortable in this country" ... Brene Brown has one of the top 5 most-watched TED talks on the internet...

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